Fitness. Step Drill - Posterior Chain Exercise

These Posterior Chain Activities are great for building strength is the important muscles you need to remain stable and powerful when running that you cannot see in the mirror. Sets of 15 on each leg will build strength gradually - remember to swap sides after each set of 15 as the activities actually create fatigue quite quickly! Enjoy - we have a few more variations we will add later if people are interested! Do these sets every second day.

Enjoy! Start with a single set of 15 reps on each leg in each direction - straight down, straight out, straight forward and back at 45 degrees - and build the sets to 3 or 4 over the course of 4-6 weeks.